ABOUT TRYOG

My dear People, Organizations, and companies,

Let me provide here some famous proverbs or quotes of reality.

If you think the pursuit of health is expensive and time consuming, Try illness

–Lee swanson

Those who think they have NO TIME FOR EXERCISE will sooner or later have to find TIME FOR ILLNESS

- Edward Stanley

Just because you are not sick does not mean you are healthy

– Unknown author

Health is like money, we never have a true idea of its value until we lost it

– Jose Billings.

A good laughter and a long sleep are the best cures in the doctor’s book

– Irish Proverb

Don’t eat anything your great-great grandmother wouldn’t recognize as food

–Michael Pollan

As the home page says, “HEALTH IS WEALTH”, as simple as the statement means, the more we maintain good health the less we need to spend our wealth on hospitals in long run. Tryog offers three-dimensional activities for Body, Mind, and Stomach with Yoga, Laughter Yoga and Cooking sessions.

My life journey has many feathers to its wings. After studied Bachelors in Nursing, my interest in people and society steered my education to become Sociologist and Thinker. Having involved in many research projects with women and child health, I started channelizing energy towards the elderly community. Hence the idea to serve trios: Kids, adults and elderly lead to TRYOG world with more dimensions to it.

The first dimension, Yoga; Being a yoga practitioner, trained hatha yoga teacher and vipassana meditator, I have understood my body and its needs. Likewise, I can help you meet your mind and body with classical yoga techniques. My classes would be a mixture of three dimensions: Yoga postures, Meditative moments and the Laughter.

The second dimension, Laughter Yoga; you might have to agree with me, as we grow, we forget to laugh/smile without a reason. I have an international certificate as laughter yoga leader to provide you the techniques of laughter which could generate natural painkillers and hormones of happiness in your mind and body. Who does not want to be joyful?

The Third Dimension, Cooking; Cooking own food was a necessity when I moved from India to the Netherlands. (For many reasons like busy job schedule, time and ability to appoint a cook at home I didn’t have to cook in India). Slowly it became an interesting stress buster activity and I started experimenting all the recipes I used to relish since childhood. Eventually friends and family started liking my food more than Indian restaurants around. Now after 10 years of my stay in the Netherlands, I am recommended by many to start cooking workshops. Here I am to share with you delicious yet healthy recipes from Indian kitchen.

Hope to see you one day!!

With Love,

Rajitha