TRY LAUGHTER YOGA
TRY LAUGHTER YOGA
Some people find yoga boring or difficult, some find meditation serious. Okay….. I understand what you mean
How about Laughter exercises? Laughter yoga?
A famous saying goes like this; “A Day Without Laughter is a Day Wasted.”
I know it might make you curious to try. Laughter can never be a boring exercise moreover its equal to a sport because you move all your muscles, stimulate your body cells through laughter. It can make you relaxed in a good way if you join a good laughter session.
Now is the "time you should try"...
Laughter yoga, a combination of various laughter techniques with breathing exercises in between to enjoy few of the many benefits like more oxygen exchange in body, more activeness and less stress in general. If you laugh regular, laughter can become your natural pain killer medicine.
Join me in laughing together for whole new experience of enjoying the child like laughter’s for no reason and without borders.
There are many ways you can join my session
- Laughter club/Lach club
- Laughter yoga sessions
- Personal laughter yoga therapy (Don’t worry, I am good at laughing alone. So I can teach you how to laugh alone or in your close group if you are hesitant to join a big group.
Keep track of the lach clubs and lach yoga sessions frequently updated on this website or social media pages for costs and locations.
Laughter Session Jan 2023
Laugh a Walk - 18 July 2021 session.
Laugh a Walk - 06 June 2021 session.
Laughter yoga workshop in the Intercultural celebration organized by refugees organization and community center Wijk Grauwe Polder in Etten Leur.
Laughter yoga session with Pharmacy employees from Gent university hospital
Laughter yoga club opening ceremony (28-01-2019)
Gallery
